Discover 5 powerful fermented drinks that support youthful skin, strong immunity, and long-lasting vitality from within.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

In the quest for glowing skin, youthful energy, and a resilient body, many people are turning to age-old solutions, literally ...

From bloating relief to microbiome magic, kefir is the probiotic drink everyone’s suddenly sipping. Here’s why it works ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

Kefir is made using milk kefir grains or water kefir grains, which are actual grains containing live cultures and beneficial ...

Discover five potent fermented foods that surpass expensive probiotic supplements in digestive benefits, bacterial diversity, and overall gut health improvement ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

Medically reviewed by Suzanne Fisher, RD Kefir and yogurt are both fermented foods that contain beneficial bacteria called ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...