With a Premium membership, you'll have access to a library of music, stories, and meditation to keep you feeling grounded through the hectic holiday season and beyond. Calm Premium also comes with ...

Here are some healthy habits that will help you keep calm and carry on during those super stressful days. A crazy morning can change the way you look at your whole day. Whether you listen to ...

Amid the chaos, Gates stayed completely calm. “Her quick action to get in ... From Gates’s perspective, the day started off “pretty chill.” They went through the motions of what a typical ...

When you’re calm, find a “centering object” such as a small stuffed animal, a polished rock you keep in your pocket, or a locket you wear around your neck. Tell yourself that you’re going ...

How do you stay chill, keep your focus and make tough decisions ... Leveraging experience is what makes the top Navy EODs able to stay calm and size up a terrifying situation before they ...

We wanted to know their advice for the next generation of altruists. And with the "keep calm and carry on" motto of England in mind, we also asked what keeps them going when things get tough.