It provides a sense of stability and helps children focus on what they can control: Their preparation for exams,” says Krishna ... She struggles to keep calm, and panics, every time they ...

Keep in touch with your friends. And if you're struggling with stress, talk to someone. Here are our top 5 tips for reducing stress during exam season. We hope they'll make you feel more calm than ...

Instead of panicking, students should practice meditation or deep breathing exercises to keep calm. A relaxed mind absorbs information better and helps in better recall during exams. Revision is ...

Also read | 12 best yoga poses to keep brain sharp ... peak performance during exams. “Relaxing poses like Balasana (Child’s pose) and pranayama techniques help calm the nervous system ...

“When you are trying to sleep, it will keep showing up in your dreams, especially when the experience is very adverse.” The scholar added that post-exam blues could be attributed to a sudden ...

In the fifth episode of PPC, he will guide students on how to keep calm and cool during the exams. The 5th episode of Pariksha Pe Charcha 2025 will be live-streamed tomorrow, February 5 ...

Avoid last minute stress for the SBI PO Prelims with smart revision, a calm mindset and proper rest. Stay confident and enter ...