Yes, getting into the gym and lifting heavy things up and down can ... discussed in this article show the benefits of endurance running (or cardiovascular training) and strength training.

Let's be honest, with so much on your mind (planning workouts, nutrition, rest...), it's normal to wonder: do I really need ...

While weight training is on the up, so is running: Running remained the most popular sport on Strava in 2023, up 4% since 2022. This all comes amid the rise of what is known as hybrid training ...

But free-weight exercises like squats ... One final option to ponder: Simply sliding off your running shoes and lifting barefoot. Of course, if you’re lifting in a gym, that’s not always ...

And, if you’re aiming to lose weight – in a healthy and sustainable way – running can be a great way to do that while reaping all those other benefits at the same time. Of course ...