Christie Clinic teaches ciLiving host, Jaclyn Friedlander how to warm up for a marathon! A local travel company in ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine comes in. When searching for ways to warm up for a run, you’ll find man ...

Running 101 states that: “Running with cold muscles also increases your risk of injury, including muscle tears.” This super quick warm-up only has five moves that you can do either inside or ...

Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two. What’s wrong with a warmup like that? It doesn’t ...