Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine comes in. When searching for ways to warm up for a run, you’ll find man ...

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first place can be tough enough. But making some time to warm up your muscles is ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...

If you’re looking to beat your 5K time, you might want to look at how thoroughly you warm up before running. Writer Katie Yockey explores the four warm-up techniques guaranteed to help you run ...