It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first ...

What You Need: Your body and a flat surface for jogging. The Routine: Warm up with a light 5-minute walk or dynamic stretches ...

4. Push through your feet to push yourself back up to the starting position, and start again. These will stretch the hamstrings and activate the glutes before running. For a warm-up, do these with ...

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For example, if you warm up with lunges or leg swings, do the same number on each side. Stretches to do before running Stand up straight and place both arms out in front of you parallel to the ground.