7 Common 5K Training Mistakes Runners Make
Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...
Outside on MSN3d
I’m Training for an Ultra. Just How Long Should My Long Runs Be?
When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...
How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...
Even If You Just Started Running, You Can Conquer a Half Marathon With This 20-Week Beginner Plan
The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.
The Best Exercises to Improve Running Speed
Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...
Top 10 Training Running Tips for Spring Success
This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.
5 of the best smartphone apps for new runners
If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...
Tom's Guide23d
What are the best running apps? After a lot of running and testing here's our 11 favorites
Created by running coaches Ben Parker and Steph Davies, Runna has training plans for 5K-ultra-marathon distances and tweaks them depending on your running level. During testing, we were impressed ...