If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that ...

Whether you’re preparing for a race or just want to spice up your running routine, adding some speedwork and tempo runs to ...

Most people don't approach running as they do strength training. They just set out on unplanned jogs around the block, throw in some sprints, and call it a day. But targeted running workouts ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep running safely and comfortably. Bree Fowler writes about cybersecurity and ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give ...

After all, the running shoes you wear training for your marathon will be different from those you wear for your weekend trail runs. And now that the temps are warming up and the sun is out longer ...