How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...
Even If You Just Started Running, You Can Conquer a Half Marathon With This 20-Week Beginner Plan
The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.
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I’m Training for an Ultra. Just How Long Should My Long Runs Be?
When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...
Top 10 Training Running Tips for Spring Success
This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.
Runner's World1mon
Strength Training for Runners: The 10 Best Exercises
Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...
Runner's World17d
The Best Way to Approach Weight Training for Runners
One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...
No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...
5 of the best smartphone apps for new runners
If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...
Tom's Guide22d
What are the best running apps? After a lot of running and testing here's our 11 favorites
Created by running coaches Ben Parker and Steph Davies, Runna has training plans for 5K-ultra-marathon distances and tweaks them depending on your running level. During testing, we were impressed ...