NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of ...

NASA’s research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...