In addition to jackfruit flesh, jackfruit seeds, which are edible, may also improve glycemic control. Findings from studies conducted in animals suggest that the fiber and carotenoid antioxidants ...

Unripe jackfruit is whitish in color, with a fibrous texture (not unlike shredded meat, in fact) and neutral flavor. When ripe, the flesh takes on a notoriously cloying — almost sickly — smell ...

Whole ripe jackfruit smells of rotten onions, but once cut open, its flesh smells similar to pineapple or banana. It can be eaten raw, or cooked, try it steamed in a Thai coconut custard.