In terms of proper performance, Julian advises that you keep your butt down on the seat throughout the movement. 4. Smith machine sissy squat I've seen a lot of crazy fitness feats but I've never ...

Most fitness experts recommend that you only need ... Enter the reverse incline bench barbell upright row from our man Julian Smith. By supporting your chest on an incline bench, it prevents ...

Donation Options Search Search Search Share Julian Smith’s entire life has been a fight. It hasn’t always been in a ring, but he has been punching back since Day 1. His mother, Natalie Bibbs ...