including learning the ideal IT band stretches and exercises. Here’s everything to know about taking care of your IT band so you can run ache-free. Contrary to popular belief, this band is a ...

So I have two bands doubled up. You can do one band, however many can fit in the wall anchor here. I'm going to get a good stretch. I'm going to keep my arms out wide and then bring them together ...

Townsend incorporates a wall into all of the stretches for added resistance. When I'm at the gym, I like to stretch using resistance bands, but I don't have access to those at home so I was ...