M&S has launched a brand-new range of minimally processed cereals, including a one-ingredient ... own-brand cornflakes is also fortified with iron. Missing out on sources of dietary iron could ...

with iron deficiency symptoms ranging from general fatigue to shortness of breath. However, these fortified cereals also often contain sugar, salt and other additives that may lead them to be ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods ...

A fortified breakfast cereal will also add ... beef you'd need to eat around half a pound of steak. However, the iron in cereals is less well absorbed and requires the presence of vitamin C ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based ...

Discover why women are more prone to anaemia and how to combat it effectively Learn about key risk factors essential ...