Late last week as I worked on the first draft of this article, I caught myself complaining ... but we never discharge that energy. Instead, the pent up energy eats away at our health.

Just as yours affects them. So what should you do instead of complaining? First, recognize that how you respond to anything isn’t predetermined. How you react is always a choice. If something ...

The person complaining should not feel personally criticized, or they will likely react with anger and defensiveness. Instead, express how you are feeling. For example, "I feel uncomfortable when ...