Rolled, unstabilised ... “They are quite high GI,” she said. “When you see instant oats on the market, they are flaked up and they will give you a quicker rise in your blood-glucose levels.

Oatmeal is one of the most versatile breakfast options that can be made in a jiffy, making them perfect for busy mornings ...

1: Mix the buttermilk, oats, flax, honey and salt in a large bowl. Let sit for at least 10 minutes and up to an hour. The ...

Steel cut, rolled, unstabilised, quick, protein, overnight … what’s the difference between all the oats in your supermarket aisle and which one is best? Boxes and packets of different ...