All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
Mirage News7d
Do Women Sleep Differently To Men?
Falling asleep might look simple, but in fact it's an elaborate interplay of hormones, circadian rhythms and light cues. Now, ...
Don’t let politics ruin your sleep. Use these expert tips instead
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
London Evening Standard13d
Women are more likely to suffer from insomnia than men — here's how to fix that
According to new research from sleep posture experts Levitex, eight in 10 women suffer from poor quality or interrupted sleep – and half of us suffer from fatigue, resulting in more stress ...
Rolling Out5d
Excessive sleepiness doubles dementia risk in older women
UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
Why sleep is different for men and women – and who gets more
Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...
Newsday11d
How much sleep do you really need? Experts say it depends
Something else interesting happens around puberty: Gender-based differences in sleep start to crop up. Do women need more sleep than men? Research doesn’t show that women need more sleep — but ...
Yahoo News Canada13d
Women are more likely to suffer from insomnia than men — here's how to fix that
According to new research from sleep posture experts Levitex, eight in 10 women suffer from poor quality or interrupted sleep – and half of us suffer from fatigue, resulting in more stress, anxiety ...