Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain ... ways than something like burpees or an intense indoor cycling session, for example, says Mahoney.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Programs Many high-end indoor exercise bikes come with preset programs to help you improve your cardio workout. These programs will switch the resistance automatically during your workout.

Indoor cycling has become a popular choice ... For more experienced cyclists, the 34-minute cardio and strength workout ...

The best exercise bikes are one of the best pieces of cardio equipment you can invest ... As well as providing a cardiovascular workout, an indoor bike can also help you build strength and core ...