These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Here are a few workout ideas that you can do to stay fit and lead an active life. Hate Running? 5 Indoor Cardio Workouts To Help You Lose Belly Fat Are you someone who despises running?

Indoor cycling has become a popular choice ... For more experienced cyclists, the 34-minute cardio and strength workout ...

Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain ... ways than something like burpees or an intense indoor cycling session, for example, says Mahoney.

The best exercise bikes are one of the best pieces of cardio equipment you can invest ... As well as providing a cardiovascular workout, an indoor bike can also help you build strength and core ...