Of all the recipes from Mug Meals ($17) by Dina Cheney, this Indian ... I used yellow bell peppers in this recipe instead of red. I also keep fully cooked, frozen brown rice on standby to quickly ...

Yellow Curry Tofu Fritters Rice Bowl Serves 3 to 4 Ingredients Cooked ... Drain off excess liquid. Mix together the curry paste, ginger, coriander, egg, fried shallots and salt.

There isn’t a more quintessential south Indian dish than yogurt rice ... Add in the leftover basmati rice and mix to coat completely. Add in 1 tablespoon of non-dairy creamer and mix.

Some flavor-packed Indian entrees, perhaps ... a terrific blast of flavor that pairs well with the bold yellow, turmeric-spiked rice. 360 calories,13 g fat, 620 mg sodium, 3 g sugar, 23 g protein.