Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Food as medicine trend is fuelling sales of immune-boosting ingredients making them popular in functional foods and beverages ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

A well-balanced diet plays a crucial role in strengthening the immune system and keeping illnesses at bay. Consuming nutrient ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

When 30-year-old Ella Rhian set off on a dream vacation across Vietnam and Bali, she never imagined a simple meal would alter ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and ...

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with Crohn's disease and ulcerative colitis.

meaning they have an immune system deficiency. People can protect themselves from foodborne illness by being cautious and ...