Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Medically reviewed by Jonathan Purtell, RDN The best time to take vitamin C to boost your immune system is with meals ...

When 30-year-old Ella Rhian set off on a dream vacation across Vietnam and Bali, she never imagined a simple meal would alter ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Scientists and dieticians have praised these nine tasty foods for their health benefits from supporting the immune system to ...

Though we’re exposed to these potentially harmful microbes every day, a healthy immune system fights off these foreign ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve ...

Boost your immune system with healthy eating, vaccinations, stress management, and exercise. Learn how to keep your immune system strong year-round.

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

What is Celiac disease? Celiac disease is caused when a person’s immune system reacts abnormally to a protein called gluten.