Headaches are complicated and there is no one-size-fits-all treatment for them. Medication, caffeine, ice packs and more can help, but each has potential drawbacks. One major challenge with going ...

Ice works best during the first 48-72 hours after an injury to reduce swelling and pain. Heat is more effective for muscle tension, stiffness, and long-term pain.

To ice your hand for joint pain from an injury or arthritis, a mitten-shaped ice pack will work the best. This will surround the joints in your hand and fingers with ice, cooling the whole area ...

Postpartum ice packs are a common way to relieve pain after childbirth. Learn the different causes of postpartum pain, how to manage the pain, and how to use a postpartum ice pack.

An ice pack or ice face mask can also ease migraines. For a tension headache, try a hot pack or hot bath.

When you have a migraine, you need instant relief. And there are some surprisingly simple ways to ease the pain, experts say, including ice packs and caffeine.

The Best Migraine Caps on Amazon TheraIce Form-fitting Gel Ice Thera Relief Cap With over 21,000 five-star reviews on Amazon, this head-shaped gel ice pack is the Bentley of headache hats.

Learn why caffeine withdrawal can lead to headaches and other symptoms, discover seven tips for easing the pain, and more.

Essentially, they're just wearable ice packs that you can freeze and slip on your head when a migraine attack occurs. The first official Headache Hat was designed by Sherri Pulie in 2013.

There is no one-size-fits-all treatment for headaches. For some, medication may be the way to go, while others may turn to caffeine, massage or a nice lie-down t in a dark room. Ice packs are ...