No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

Strength training is diverse and can be quite complex, and many myths surround it. We spoke with two fitness experts, who dispel five common ones. 1. You should train as often as possible, and ...

Canada can huff, and puff, but if anything's going to blow down Donald Trump's house of tariffs it's going to be the reaction ...

And Mikel Arteta was once again left to ponder what could have been achievable with all of his attacking players fit this season, and perhaps if they had taken a risk by bringing in another ...

In all honesty, yesterday’s Nedbank Cup encounter between SuperSport United and Orlando Pirates was not easy on the eye ...