How's that workout and healthy eating going? Today, we're diving into an ingredient you might already have in your pantry, ...

Old fashioned oats - Also known as rolled oats are oat groats that have been steamed and then flattened into flakes using large rollers. They are the most common type found in grocery stores. This ...

Oat flour has a mild, nutty flavor and can help soften baked goods while giving them a chewy, unique texture. Although you may need to make a few slight adjustments, you can use oat flour in most ...

If you want a quick and easy way to enjoy a healthy dessert without turning on the oven, try no-bake oat bars. These bars ...