Although stress often feels inevitable and may seem like a natural response to pressure, chronic stress can have a ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

Aimee Goodwin founded New Hope Healing and Resource Center in Alexandria and helps people rebuild their lives after Lyme ...

but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities, counseling, and more. These demands can come from work ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Caregivers need to prioritize their own health to better care for others. Stress management techniques like exercise and a healthy diet are crucial for caregivers. Start with small, manageable ...

Exercise can boost your resilience to stress, lowering the odds that it will lead to anxiety and depression. It can also help with weight management. You don’t need to become an olympic athlete ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Now that the emotions and thrills connected with Valentine’s Day have subsided, the tougher slog starts or resumes for many couples: Finding a way to minimize money stress in a relationship.