Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

She said everyone is going to be looking for different things on the nutrition facts label. For example ... “Sometimes you ...

Learn how to decode pet food labels and make informed choices that support your furry friend’s long, healthy life.

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

Food labels can help you make better decisions about what you ... so you'll have to double all the nutritional numbers like calories and carbs. If a package has four servings and you eat the ...

Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce front-of-package nutrition labels simple symbols on food packages to quickly show if a ...