I tried this Nuuds Pajama Short Set and it keeps me cool at night, even through perimenopausal hot flashes and night sweats.

"In hot sleeping environments ... raise your body temperature - so you might be tossing and turning during the night. If you just haven't been able to sleep through the night, grabbing a cat ...

Dr Bhavini Shah, a GP at LloydsPharmacy Online Doctor, claims that a warm (not hot) shower before bed helps your body cool down naturally - a vital part of falling asleep during a heatwave.

Constant airflow through the night can leave the nasal passages and ... it pays to keep some of your products in the fridge during hot weather? If you do choose to cool your creams in the fridge ...