I tried this Nuuds Pajama Short Set and it keeps me cool at night, even through perimenopausal hot flashes and night sweats.

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

Constant airflow through the night can leave the nasal passages and ... it pays to keep some of your products in the fridge during hot weather? If you do choose to cool your creams in the fridge ...

Dr Bhavini Shah, a GP at LloydsPharmacy Online Doctor, claims that a warm (not hot) shower before bed helps your body cool down naturally - a vital part of falling asleep during a heatwave.