Of all the changes that accompany perimenopause and menopause, hot flashes are among the most common-and the most bothersome.

A recent US cohort study reveals that bladder health worsens during menopause, with hormone therapy linked to more urinary ...

Hot flashes during menopause may not be news to you. And while they generally only last a few minutes, their onset can be unpredictable. One hot flash trigger can be eating spicy foods.

A lot of women I’ve worked with find it surprising to learn how important their overall health and wellness is to maintaining ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

Women in North America tend to experience menopause between 51 and 52 years old, while the global average is closer to 48.

Known as “the change”, menopause can be a much dreaded or much welcomed shift in a woman’s life. Most women begin the transition in their 40s.

Rather than starting at the pharmacy, managing menopause symptoms could begin with simple changes to diet and exercise.

Up to 1.3 million American women transition into menopause each year, a fact that impacts not only their individual lives, ...

So, many TikTok users who have been through it are sharing symptoms they experienced, like TikToker Chrissy Allen has gone ...