Hot flashes commonly occur after the age of 40 in women and can be treated naturally by losing weight, therapies, exercising, ...

Over 80 percent of women experience hot flashes during menopause, which is marked by the end of monthly menstruation, as per research published in the Journal Of Mid-Life Health in 2019.

Symptoms like insomnia, bloating and emotional shifts can occur before menopause begins, but they are often improperly addressed by doctors ...

While some want you to think this phase of life is the end, Shields says it's just the beginning! She talks hot flashes, hair care, and hope for the future.