Hot flashes will usually go away eventually without any treatment. However, in the meantime, they can really disrupt your life. Small lifestyle changes may help give you relief from hot flashes.

Welcome to the hot flashes and other symptoms of approaching menopause \u2014 an experience experts say about 75% of women will share if they live long enough. ... Getty Images) ...

Menopause hot flashes are a real pain, but research has shown that eating certain foods can help. ... with 60% of participants reporting themselves hot flash-free by the end. Getty Images ...

Now, a new study has shown that women who specifically pictured images associated with coolness during hypnotherapy had a dramatic decrease in hot flashes. Skip to main content Your source for the ...

Hot flashes and night sweats are common symptoms of menopause. Getty Images/iStockphoto. Declining levels of estrogen during menopause disrupt the balance between NK3 and estrogen, ...

Share on Pinterest Researchers say persistent hot flashes during menopause may indicate a higher risk of cardiovascular disease. Getty Images Researchers say persistent hot flashes could be a sign ...

Share on Pinterest Researchers say migraine and menopause symptoms can increase the risk of cardiovascular disease. Fiordaliso/Getty Images Hot flashes and night sweats, also known as vasomotor ...

Learning how to find a mental "safe place" cut hot flashes by 75 percent. Skip to ... Hypnotherapy involved five weekly sessions with experts who coached the women into creating mental images of ...

These hot flashes are literally holding me hostage.” Again, though, no medical professional she has spoken to has mentioned CBT or clinical hypnosis , two of the most effective nonpharmacologic ...

Share on Pinterest A new study suggests that certain dietary changes, including increased intake of soy, may help reduce hot flashes during menopause and aid in weight loss. Westend61/Getty Images ...