Menopause symptoms can feel even more intense during the summer, but enjoying one sweet and refreshing summer fruit could ...

Nutritionists believe hot flashes and other ... Again, watch your sugar, because sugar is the most acidic food that we know of." Be calm, exercise and eat balanced meals. "First thing in the ...

Still, there is no harm in adjusting your diet to see if it might help manage your hot flashes, Dr. Faubion said. There’s some evidence that a diet high in sugar and fat is associated with worse ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

It’s confirmed 12 months after your last period ... Many women experience symptoms such as hot flashes and sleep problems during this transition period. Additionally, hormonal changes lead ...

Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

Women who experience more severe hot flashes after ... high blood sugar, excess body fat around the waist and abnormal cholesterol or triglyceride levels. After menopause, women are at a higher ...

When you are approaching menopause (or have reached it), hot flashes and night sweats (also ... If you are already eating regularly scheduled balanced meals, here are some foods that have been ...

Isoflavones, particularly genistein and daidzein, bind to estrogen receptors and may help stabilize fluctuating hormone levels that contribute to hot flashes. A 2021 study found that eating a diet ...

Type 2 diabetes most often develops after age 45 years ... For example, hot flashes make it harder to sleep, and a lack of sleep can affect your blood sugar. Sometimes, the two conditions ...

Oct 14 (Reuters) - Eating flaxseed may not ease menopausal hot flashes after all, despite some promising early evidence that it might, according to a U.S. study. Researchers at the Mayo Clinic in ...