Spinach is rich in iron and vitamin E which a study published in the National Institute of Health has shown helps combat hot ...

Think: Hot flashes, random sweats ... analyzed data from 39 women who weren’t anemic but who had either low iron levels or normal iron levels for their age. The women, who had a mean age ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Hot flashes are usually caused by menopause, but can also be due to certain medications. They can be triggered by stress, hot weather, spicy foods, alcohol, and more. You can get quick relief by ...