And the intensity lasts for several minutes. Since the menopausal transition can last for 10 years, natural remedies for hot flashes can provide some much-needed relief during this time.

There are multiple treatments and remedies to address hot flashes, including medications, medical therapies, and natural, at-home options. Keep reading to learn about some methods and lifestyle ...

As with any natural remedy, it's important to use essential oils safely and consult with a healthcare provider if you have any concerns. Navigating the fiery world of menopause hot flashes can be ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

Weight loss can help reduce the intensity of hot flashes. When a hot flash occurs, it can be difficult to bring the heat down. Dressing in layers and being in a cool environment helps reduce the ...

Sip cold drinks when you're feeling too warm. If lifestyle changes and natural remedies aren't easing your hot flashes, talk to your doctor about taking medicine, such as hormone replacement therapy.