Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Stretching your hips regularly will keep them loose, pain-free, and functional. But where do you start? To find out more, I ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, climbing stairs, or just moving about your day-to-day life.

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the muscles in the front of the hips and thighs) suffer as a result, says ...

Joanna Hall, a sports scientist and the founder of the WalkActive method, says that we're walking 'wrong' and shared four common mistakes people make.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...