Tuna, available in both water and oil, pairs well with various ramen flavors due to its mild taste. A three-ounce can of tuna provides 16 grams of protein, making it a cost-effective option that adds ...

If you're a fan of Japanese cuisine and crave a delightful high-protein snack or the ... pair wonderfully with noodle-based ...

Who doesn’t love a steaming bowl of ramen on a cold day ... First up, we’ve got loads of smoked tofu, which is high in protein and low in saturated fats. Then there’s the creamy base ...

I’m not picky, either: I love a penne rigate with vodka sauce, spaghetti with pesto, pappardelle with a long-simmered ...