When you think of eating protein and fiber, there's a good chance different foods—like meat and produce—come to mind. But if ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Examples of high fiber foods ... a powerful soluble fiber called beta glucan, which may help manage blood sugar and cholesterol levels. The fiber content in 100 g of whole grain rolled oats ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

What’s more, Hentz tells me that fiber-rich foods can help monitor blood sugar ... strawberries pair just as well with the high-fiber grains on our list. Medical sources also sing the praises ...

When it comes to high-protein foods, animal sources like chicken ... One study found that replacing at least half the refined grains in the daily diet with quinoa improved triglyceride and ...

These are the best food sources for fiber to keep you ... In particular, consuming high levels of fiber from whole grains such as brown rice, rye and oats has been linked to lower levels of ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

A high-fiber, plant-based dietary intervention and nutritional counseling improved several risk factors for multiple myeloma, ...