The thickness of the sauce gives Alfredo a hearty feel, but if you'd like to make it even more filling, elevate your sauce ...

Enjoy a high-protein dinner with these tasty recipes, like stuffed spaghetti squash and grain bowls, featuring rotisserie ...

You don’t need any protein powder to help make this a high-protein dessert, only one staple, protein-packed ingredient (that we turn to again and again): cottage cheese. If you have protein goals ...

One cup of traditional Alfredo sauce contains approximately 387 calories, six grams protein and 39 grams total ... add two to three tablespoons of milk or chicken broth to the mixture if it ...