Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall nutritional value. Here’s how each stacks up for a 2-ounce serving, ...

"Low in fat and richer in protein than chicken, turkey is a lean meat and a good choice for those looking to reduce their fat intake," she said. Kerry added turkey also contains 'high quality ...

There are many high-protein, low-carb foods to choose from ... are very low in carbohydrates but high in fat, protein, calcium, and zinc. Just 1 ounce of cheddar cheese covers 15% of your daily ...

This might include adding protein powder to your food or drinks, and choosing high-protein options, such as lean meats, seafood, eggs, low-fat dairy, legumes, and nuts.

Chicken gizzards are rich in protein and nutrients but high in purines Read ahead to find out if they are safe for people ...