then you'll need to up your intake of high-protein, low-carb foods to stay full, energized and satisfied. Thankfully, protein is in poultry, dairy and fish, as well as vegetarian sources ...

Try using ricotta cheese to make low-carbohydrate desserts like sugar-free ricotta cheesecake. Tempeh is a vegan-friendly protein that's made from fermented soybeans. It's high in protein and low ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar. Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

“Some athletes – especially in the ultra-endurance world – do tend to go for this low-carb ... for vegan meals. Spicy tofu and edamame beans Tofu and edamame beans are both high in protein ...

Packed with antioxidants, low in saturated fat and high in protein, this delicious vegan dinner is great ... 27.5g protein, 40.1g carbohydrate (of which 14.1g sugars), 21.9g fat (of which 3.8g ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss ... better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku ...

Charles Passler shares how to stay on track while on-the-go plus the science behind eating a low-carb diet ... he puts clients on a high-protein program so they can stay lean and energized.