Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Gone are the days when a simple bowl of corn flakes would suffice as a morning meal – that is, according to the makers of ...

“High protein claims in beverages have centred around dairy-based beverages (with whey isolate as the added protein source - ...

Dr Sermed Mezher's diet may sound excessive but there are numerous benefits to eating eggs, and you don't have to eat 63 a ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

The range includes Original, with roasted onion and light seasoning, and Piri Piri, infused with red pepper and chilli ...

Also a rich source of cholesterol-lowering soluble fibre, with antioxidant compounds known as polyphenols, this modest food is a good choice for any meal time. Lentils are bursting with protein and ...