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The Healthy @Reader's Digest on MSN9h
If You Have High Cholesterol, Limit These 7 Foods
Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...
The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...
Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...
A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.
From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...
The Hyderabad-based premier nutritional institution, National Institute of Nutrition has come up with Dietary Approaches to ...
Heart disease remains a leading cause of death worldwide, yet one of its major risk factors—high cholesterol—often goes ...
Costing less than 30p each, the fruit has been shown to reduce 'bad' cholesterol in the body and stop a 'stiff' heart too.
The DASH diet is designed to lower or prevent high blood pressure ... in saturated and trans fats which raise "bad" cholesterol. The eating plan is flexible and rather simple — it revolves ...
High cholesterol, a condition characterised by an excess of fatty substances in the blood, can be triggered by lifestyle choices such as consuming fatty foods, lack of exercise, being overweight ...