Adding a variety of herbs and spices into your diet could help improve your intake of antioxidant and ant-inflammatory compounds, which could help improve your overall health and reduce your risk ...

Incorporating them into daily routines through herbal teas, powders, or dietary additions can gradually improve overall health. Ayurveda also recommends pairing herbs with a balanced lifestyle ...

Herbs have always been an integral part of vegetarian cooking, providing a natural flavor boost and depth to dishes ...

Add these Ayurvedic herbs to your diet to achieve these amazing health benefits Ayurvedic spices can significantly boost overall health because they're more than just flavour enhancers they hold ...

Ayurveda isn’t just old it's gold. With it's amazing principles and disease management it tackles almost health problems.

From aiding digestion to promoting relaxation, herbal teas can offer a range of benefits that can easily be added to any ...

Athletes are constantly striving for peak performance, and their health plays a critical role in their success. Achieving and ...

Herbal remedies are also an essential part ... Ashwagandha is a powerful Ayurvedic herb that offers numerous benefits for overall health and wellness. (Freepik) Dr Govindarajan, Head of R&D ...

4 Ayurveda herbs, 7 powerful homeopathy remedies and ... considering an individual’s unique symptoms, lifestyle and overall health. It offers targeted remedies based on the type and cause ...