The body uses inflammation as a natural defence mechanism to heal and defend itself as needed. On the other hand, persistent inflammation can lead to a number of medical issues. It might include ...

Medically reviewed by Elizabeth Barnes, RDN High blood pressure affects 1 in 3 U.S. adults and can lead to serious health ...

may be associated with reduced inflammation and a reduced risk of certain health conditions. Inflammation is the body’s natural response to injury or infection. It often causes localized ...

Adaptogens work by “hacking” the body’s response to stress ... Some research suggests that adaptogenic herbs may provide several mental and physical health benefits. The authors of a ...

A strengthened immune system is crucial for the body's natural detoxification processes. Guduchi also supports liver health, aiding in the elimination of toxins from the body. Neem is a natural ...

and then your whole body. When choosing to take a hot bath, make sure to include healing herbs. There are three different ways you can prepare your herbal baths, depending on your preferences.

emphasises the importance of maintaining balance in the body to promote overall health and well-being. Detoxification is a key aspect of Ayurveda, and various herbs are believed to help eliminate ...

I love using echinacea powder in a healing body scrub or facial. Another potent herb with incredible benefits for acne is none other than nutmeg. The spice we love to dress up our latte's with ...

Adaptogens are non-toxic plants that are marketed as helping the body resist ... These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they’re ...

Chinese acupuncture - where several needles are inserted into specific points on meridians or energy channels - works on the theory that some illnesses are derived from an imbalance in the body's ...

New mothers who struggle with post-delivery weakness can find respite in natural ingredients which help heal the postpartum body New mothers who struggle with post-delivery weakness can find ...