There's very good news, we can improve our heart rate variability, and it starts with our lifestyle. 'The autonomic nervous ...

A typical heart rate should fall between 60 to 100 beats per minute. "If you notice an unusually high, low or irregular rhythm, don't worry—there are many possible causes for these variations ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Jessica Eastes was a cardiac nurse when she learned she was in heart failure and would need a transplant to survive.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

We picked the Fitbit Versa as best overall heart rate monitoring watch after assessing features, functionality, and price. But we’ve taken the pulse of other top options. Share on Pinterest You ...

With heart rate monitors now standard in smartwatches and fitness trackers, electrocardiograms (ECG/EKG) have rapidly become a common feature in health wearables. The technology is designed to ...

Daylight Saving Time (DST) disrupts sleep, affecting heart health and increasing the risk of heart attacks and strokes.