Ways of lowering the heart rate include breathing and relaxation techniques, exercise, vagal maneuvers, dietary choices, and stress management. A person’s heart rate, or pulse rate, refers to ...

View this interactive chart on Fortune.com Smartwatches ... to be beneficial in not only lowering resting heart rate in times ...

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“It’s a more meaningful metric because it gets at the core issue of capturing the heart’s capacity to adjust under stress as physical ... counts and daily heart rate — researchers believe ...

A person’s heart rate variability refers to the way in which their heart changes its rhythm with each beat. A higher number indicates resilience and longevity, while a lower number shows the body ...

For instance, your heart rate typically increases during exercise or in times of stress, while it can decrease ... such as: Here is a chart showing how the normal resting heart rate changes ...

Managed Healthcare Executive gives C-suite executives in health plans and provider organizations news and strategies for ...