A Mediterranean-style diet is a great way to focus on heart health. For American Heart Month, "Good Morning America" enlisted top experts to share advice, food tips and nutritious recipes that can ...

This recipe strikes the perfect balance between savory and sweet, giving you a versatile dish that’s as good for breakfast as ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy ... easy-to-make recipes low ...

Thankfully, there are plenty of heart-healthy, easy-to-make recipes that you can whip up and enjoy in no time—in fact, here are 77 of them! These simple recipes are packed with good-for-you ...

Heart-healthy recipes typically include foods that are unlikely to contribute to blood pressure or cholesterol levels. They often contain lean sources of protein, vegetables, whole grains ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Plain oatmeal.

Here are the nutritional benefits, plus some delicious recipes. Credit ... Corn is also a good source of the heart-healthy mineral magnesium, Dr. Liu said. Studies suggest that people who ...