Whether you are on a diet or not you will love this healthy guilt free dessert. Really easy to make and so delicious! God as a dessert, as a post workout snack or even to take to school or work.

These make-ahead snack recipes, like energy cups and frozen yogurt bites, are packed with fiber to help reduce constipation ...

These highly-rated snack recipes contain at least 3 grams of fiber to help with healthy weight management and lowering risk ...

Check out a quick and healthy fruit chaat recipe packed with sweet, spicy, and tangy flavours. It is perfect for a refreshing ...

The Today Show’s nutrition expert and best-selling author Joy Bauer, MS, RDN, CDN joined Gayle Guyardo, host of the global ...

Dr. Pavan Kapadia, MD, FAAC, an interventional cardiologist at the Pepin Heart Institute at AdventHealth Tampa, says that the ...

Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

Say hello to the perfect snack with this heart-shaped probiotic ... protein-packed sandwich does it all! Here's its easy recipe.(Image by Rakshita Mehra) ...

Boiled chickpeas filled with lemon juice and spices make a healthy and tangy snack that doesn't spike blood sugar due to its high fibre content and protein richness.

Cucumbers make a refreshing snack. They are ... is very high in calories and easy to eat in large amounts. For those who can tolerate them, dairy products are a healthy source of various important ...