Including more whole grains in your diet can reduce the risk of heart disease, support healthy digestion, and aid in weight management. Grape Nuts cereal contains neither grapes nor nuts ...

“Breakfast cereals are healthy when they are made from whole grains, are low sugar with no added sugar, and have a moderate amount of fiber and protein,” said Janette Marsac, a former ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

Finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of sugary refined ...

There are options made with whole grains for an extra fibre boost, nuts and seeds for some healthy morning fats, and even added protein. Cereals like these make great busy morning breakfasts and ...

A healthy breakfast bowl with oats and fruits. Illustration photo by Pexels You should increase the intake of whole grain cereals, as whole grains that are unrefined retain their bran and germ, making ...

Cereal is great for a quick breakfast—as long as you make a healthy pick ... Made with ancient grains like khorasan wheat flour (which comes from an ancient wheat grain), quinoa, and spelt ...

5 grams saturated fat. Healthy Eating Tip No. 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat cereal for breakfast, switching to a higher-fiber ...

No-added-sugar muesli, such as Rude Health The Ultimate Muesli or Dorset Cereals Simply Muesli, contains whole grains, nuts, and seeds for sustained energy. "It’s a good source of healthy fats and ...

Whole grains are healthier than refined grains Foods including cereal, bread ... they are food for the healthy bacteria in our gut microbiome, which are also known to positively improve our ...

The cereal is made from 100 per cent whole-grain oats and can be paired with low-fat yoghurt and seeds for an uber-healthy, filling breakfast serving. Price for a pack of 10. Like Weetabix ...

Whole grains found in cereals can help reduce the risk of heart disease by lowering cholesterol levels. Digestive Health: The fiber content in cereals promotes healthy digestion and can help ...