Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

Dark chocolate rich in antioxidants and calories is quite a sweet and healthified treat for weight gain. It is a protein- and ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Breakfast is the most important meal of the day, and no dish feels complete without eggs. Not only are eggs versatile—soft ...

New research indicates that weight fluctuations significantly affect menstrual cycles and hormonal balance. Changes in body ...

Increased hypothalamic blood flow suggests an increase in hunger signals in the brain. The study findings indicate that ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

A “healthy weight range” is based on various factors ... This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: “Dieting” is a concept ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Weight gain is something a lot of us worry about. It could be trying to shed those extra kilos or just maintaining a healthy lifestyle, we often try to eat clean by choosing the right foods, avoiding ...